Lunch

Chicken Salad in Cucumber Cups is for Lunch.

Chicken Salad in Cucumber Cups takes 15 minutes to prepare.

Chicken Salad in Cucumber Cups takes several minutes to cook.

Chicken Salad in Cucumber Cups makes 2 servings.

The ingredients for Chicken Salad in Cucumber Cups are:

1 1/4 cup diced roast chicken breast (6 oz)
2/3 cup diced tomato (4 oz)
1 tbsp diced red onion
1 tsp mustard
3 tbsp Best Foods Light Mayo
1/2 tsp pepper
1/2 tsp Spice Hunter Salt Free Mesquite Seasoning
1/4 tsp dill
1 large cucumber, about 18 oz

Here is how you make Chicken Salad in Cucumber Cups:

Serving size and number of pieces per serving varies based on the size of your cucumber and how thick you slice it, but serves two people. Good for lunch, or make smaller servings for snacks.Slice cucumber into about 1 inch thick rounds. Use a melon baller or spoon to scoop out centers, leaving the bottom in tact to make a cup. Dice middles and any trimmings to add to the chicken salad, about 1/2 cup worth. Finely dice the chicken, onion and tomato. Add diced cucumber centers, mustard, mayonnaise, pepper and mesquite seasoning. Spoon chicken salad into cucumber rounds, heaping up. Sprinkle dill over tops. May have some leftover chicken salad for "refills" or make more cucumber cups for it, or serve it on crackers or green salad. Number of Servings: 2Recipe submitted by SparkPeople user STAREVE.

The nutritional information for Chicken Salad in Cucumber Cups is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 212.5

• Total Fat: 8.8 g
• Cholesterol: 57.5 mg
• Sodium: 277.5 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 3.1 g
• Protein: 23.0 g

The dietary needs meet for Chicken Salad in Cucumber Cups is Low Fat