Lunch

Chicken Salad, Mayo-Free is for Lunch.

Chicken Salad, Mayo-Free takes 5 minutes to prepare.

Chicken Salad, Mayo-Free takes several minutes to cook.

Chicken Salad, Mayo-Free makes 2 servings.

The ingredients for Chicken Salad, Mayo-Free are:

1/2 cup shredded, cooked chicken, light meat
1/2 cup shredded, cooked chicken, dark meat
3 tbsp dijon/ brown mustard
1/2 tsp Beau Monde seasoning (contains salt, sugar, celery, and onion; not factored into nutritional info)
1/4 tsp black pepper
1 tsp minced garlic (rehydrate if using dried)

Here is how you make Chicken Salad, Mayo-Free:

Place finely shredded chicken in bowl. Sprinkle Beau Monde seasoning & black pepper over chicken. Stir in minced garlic and mustard. Add additional seasonings if desired. If possible, place in refrigerator overnight for the best flavor.Makes two 1/2 cup servings. Serve on a whole wheat toast with tomato slices for a filling sandwich, or serve on a bed of romaine lettuce for a lower-carb option.Number of Servings: 2Recipe submitted by SparkPeople user TOOCUPHABIT.

The nutritional information for Chicken Salad, Mayo-Free is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 99.3

• Total Fat: 2.1 g
• Cholesterol: 40.6 mg
• Sodium: 573.0 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.1 g
• Protein: 13.0 g

The dietary needs meet for Chicken Salad, Mayo-Free is Low Fat