Lunch

Chicken Salad (Rosedale diet) is for Lunch.

Chicken Salad (Rosedale diet) takes 20 minutes to prepare.

Chicken Salad (Rosedale diet) takes 10 minutes to cook.

Chicken Salad (Rosedale diet) makes 2 servings.

The ingredients for Chicken Salad (Rosedale diet) are:

Vinaigrette
1/4 C Extra virgin olive oil (I prefer first press)
3 T cider or red wine vinegar
1/4 tsp Dijon mustard
2 garlic cloves (can use 1 if preferred)
Salt and Stevia to taste (I omit these)

Salad
10 oz Chicken breast (bone /skinless)
1 small head romaine lettuce, washed and dried
1/4 C chopped walnuts
6 Kalamata olives, halved and pitted
1 rip avocado

Here is how you make Chicken Salad (Rosedale diet):

Mix the vinaigrette thoroughly, and set aside.Boil chicken until juices run clear and meat is white. Let cool, then cut up into bite size pieces.Cut or tear lettuce into a large bowl. Add walnuts, olives, avocado slices and chicken. Divide equally on to two plates, and drizzle with 1/2 of the vinaigrette. Number of Servings: 2Recipe submitted by SparkPeople user REXGRL.

The nutritional information for Chicken Salad (Rosedale diet) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 703.5

• Total Fat: 55.9 g
• Cholesterol: 82.2 mg
• Sodium: 378.9 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 8.9 g
• Protein: 38.7 g

The dietary needs meet for Chicken Salad (Rosedale diet) is Gluten Free