The recipe Chicken Salad (Rosedale diet)

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Chicken Salad (Rosedale diet) recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Chicken Salad (Rosedale diet)!

Chicken Salad (Rosedale diet)

Chicken Salad (Rosedale diet) Recipe
Chicken Salad (Rosedale diet)

(From the book)Luscious salad is loaded with good fat- walnuts, avocado, and olives. Add crispy romaine lettuce and you've got a great-textured mouthwatering salad

What Course Is Chicken Salad (Rosedale diet)?

Chicken Salad (Rosedale diet) is for Lunch.

How Long Does Chicken Salad (Rosedale diet) Recipe Take To Prepare?

Chicken Salad (Rosedale diet) takes 20 minutes to prepare.

How Long Does Chicken Salad (Rosedale diet) Recipe Take To Cook?

Chicken Salad (Rosedale diet) takes 10 minutes to cook.

How Many Servings Does Chicken Salad (Rosedale diet) Recipe Make?

Chicken Salad (Rosedale diet) makes 2 servings.

What Are The Ingredients For Chicken Salad (Rosedale diet) Recipe?

The ingredients for Chicken Salad (Rosedale diet) are:

1/4 C Extra virgin olive oil (I prefer first press)
3 T cider or red wine vinegar
1/4 tsp Dijon mustard
2 garlic cloves (can use 1 if preferred)
Salt and Stevia to taste (I omit these)

10 oz Chicken breast (bone /skinless)
1 small head romaine lettuce, washed and dried
1/4 C chopped walnuts
6 Kalamata olives, halved and pitted
1 rip avocado

How Do I Make Chicken Salad (Rosedale diet)?

Here is how you make Chicken Salad (Rosedale diet):

Mix the vinaigrette thoroughly, and set aside.Boil chicken until juices run clear and meat is white. Let cool, then cut up into bite size pieces.Cut or tear lettuce into a large bowl. Add walnuts, olives, avocado slices and chicken. Divide equally on to two plates, and drizzle with 1/2 of the vinaigrette. Number of Servings: 2Recipe submitted by SparkPeople user REXGRL.

What's The Nutritional Info For Chicken Salad (Rosedale diet)?

The nutritional information for Chicken Salad (Rosedale diet) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 703.5
  • Total Fat: 55.9 g
  • Cholesterol: 82.2 mg
  • Sodium: 378.9 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 38.7 g

What Dietary Needs Does Chicken Salad (Rosedale diet) Meet?

The dietary needs meet for Chicken Salad (Rosedale diet) is Gluten Free

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