Lunch

Chicken Salad Sandwhich is for Lunch.

Chicken Salad Sandwhich takes 10 minutes to prepare.

Chicken Salad Sandwhich takes 12 minutes to cook.

Chicken Salad Sandwhich makes 5 servings.

The ingredients for Chicken Salad Sandwhich are:

Extras Per Sandwich:
2 slices Whole Grain Bread
2 medium slices tomato
2 inner leafs romaine

Filling - enough for 5 Sandwiches
2 cans White Chunk Chicken Breast
1/2 cup finely diced Celery
1/2 cup Yellow Onion
4-5 diced Artichoke Hearts
5 slices sliced Dill Pickles
6 Tbs Light Sour Cream
4 tsp Brown Spice Deli Mustard
4 tsp Yellow Mustard

(Add soft tofu if you desire a creamier ck salad/not included in nutritional info)

Here is how you make Chicken Salad Sandwhich:

Drain and rinse canned chicken (to reduce sodium) and place in skillet over medium heat. Add spices if desired (I like Webbers Kicken' Chicken and McCormick?s Montreal Chicken). Cook until slightly browned and let cool. While cooking chicken, dice celery, onion, artichoke hearts, and dill pickles. Add all diced vegetables, mustard, deli mustard, sour cream, and cooled chicken to a bowl and mix. Your filling is complete. Lay out 1 slices of bread, add tomato slices and romaine leafs. Add filling and top with the other slice. For those that are carb conscious, only use one slice of bread or use the romaine leafs as wraps for the filling. Refrigerate leftover filling. Number of Servings: 5Recipe submitted by SparkPeople user ALICIAPOWELL.

The nutritional information for Chicken Salad Sandwhich is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 263.5

• Total Fat: 5.3 g
• Cholesterol: 36.0 mg
• Sodium: 782.0 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 4.9 g
• Protein: 18.6 g

The dietary needs meet for Chicken Salad Sandwhich is Low Fat