Lunch

Chicken Salad (via Biggest Loser) is for Lunch.

Chicken Salad (via Biggest Loser) takes 10 minutes to prepare.

Chicken Salad (via Biggest Loser) takes 10 minutes to cook.

Chicken Salad (via Biggest Loser) makes 4 servings.

The ingredients for Chicken Salad (via Biggest Loser) are:

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
*Extra Virgin Olive Oil, 1 tbsp
*Lucerne Plain Fat Free Yogurt, 3 oz
*Grey Poupon Dijon Mustard, 9 tsp
Grapes, .33 cup, seedless
Apples, fresh, .33 cup, quartered or chopped
Thomas Sahara 100% Whole Wheat Wraps, 4 serving

Here is how you make Chicken Salad (via Biggest Loser):

Preheat grill to high heat. Rub chicken all over with 1 tsp olive oil and season with salt and pepper to taste. Place on grill and cook 3 - 5 minuites per side, or until chicken is no longer pink in juices run clear. Allow chicken to cool, then cut into bite-sized cubes.In large bowl, whisk together 2 tsp olive oil, the yogurt and mustard. Add the chicken, grapes and apple. Gently toss well to combine. Season with salt and paper to taste and serve.Serve either as a wrap; or serve over a bed of lettuce or fresh spinach; or serve on multi-grain bread.Number of Servings: 4Recipe submitted by SparkPeople user SERENDIPITYFR0G.

The nutritional information for Chicken Salad (via Biggest Loser) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.0

• Total Fat: 3.8 g
• Cholesterol: 10.8 mg
• Sodium: 299.5 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.4 g
• Protein: 5.4 g

The dietary needs meet for Chicken Salad (via Biggest Loser) is Low Fat