Lunch

chicken &veggie salad is for Lunch.

chicken &veggie salad takes 30 minutes to prepare.

chicken &veggie salad takes 20 minutes to cook.

chicken &veggie salad makes 8 servings.

The ingredients for chicken &veggie salad are:

16oz-boneless skinless chicken breast cooked and cubed
1-cup broccoli florets steamed for 3-5 minutes then chopped
1/2c-frozen peas
1-carrot peeled and shredded
1/2c-chopped onions
1/2c-celery chopped,1/4 c- walnuts chopped
1/4c-mayonnaise
1c-fat free plain yogurt

Here is how you make chicken &veggie salad:

cook chicken then chop,steam broccoli for 3-5 mins last min throw peas in drain well coolshred carrot,chop onion and celery ;walnuts mix yogurt and mayo together mix all ingredients refridgerate for 2-3 hrs until chilled srve on lettuce or in pita etc not included in caloriesNumber of Servings: 8Recipe submitted by SparkPeople user DEBBODESIGN.

The nutritional information for chicken &veggie salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.6

• Total Fat: 5.7 g
• Cholesterol: 35.4 mg
• Sodium: 134.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.4 g
• Protein: 15.9 g