Lunch

Chickpea-Chicken salad is for Lunch.

Chickpea-Chicken salad takes 5 minutes to prepare.

Chickpea-Chicken salad takes 30 minutes to cook.

Chickpea-Chicken salad makes 2 servings.

The ingredients for Chickpea-Chicken salad are:

Chickpeas (garbanzo beans), 1 cup (remove)
Chicken Breast, no skin, 100 grams (remove)
Onions, raw, 1 cup, chopped (remove)
Red Ripe Tomatoes, 0.5 cup cherry tomatoes (remove)
Green chilly fresh
Olive Oil, 1 1tsp (remove)
Salt, to taste
Pepper powder a pinch
Lime juice 1 tsp
coriander leaves for garnishing

Here is how you make Chickpea-Chicken salad:

1)Cook the chickpeas in a pressure cooker with 1.5 cups of water, salt to taste, pinch of pepper powder. Do not drain excess water.2)Roast the chicken till well cooked and shred it 3)In a pan heat oil, add in onions, tomatoes and green chillies. saute for 2 mins`)Add the cooked chickpeas and 2 tbsps of the water left from 5) Cook till all the water drains out and the dish becomes dry. Now add the shredded chicken, mix well. add the lime juice. Garnish with coriander leaves.6)Chickpeas chicken salad is readyNumber of Servings: 2Recipe submitted by SparkPeople user WINKYSHYAM.

The nutritional information for Chickpea-Chicken salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 268.4

• Total Fat: 4.5 g
• Cholesterol: 29.0 mg
• Sodium: 3,886.3 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 7.3 g
• Protein: 18.9 g

Chickpea-Chicken salad is Asian cuisine.

The dietary needs meet for Chickpea-Chicken salad is Low Carb