The recipe Cool Summer Chicken Salad

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Cool Summer Chicken Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cool Summer Chicken Salad!

Cool Summer Chicken Salad

Cool Summer Chicken Salad Recipe
Cool Summer Chicken Salad

I was trying to come up with something healthy and not quite the typical "lettuce salad" for summer. I love fruits and veggies and try to sneak them in on my family when i can.

Cool Summer Chicken Salad

What Course Is Cool Summer Chicken Salad?

Cool Summer Chicken Salad is for Lunch.


How Long Does Cool Summer Chicken Salad Recipe Take To Prepare?

Cool Summer Chicken Salad takes 7 minutes to prepare.


How Long Does Cool Summer Chicken Salad Recipe Take To Cook?

Cool Summer Chicken Salad takes several minutes to cook.


How Many Servings Does Cool Summer Chicken Salad Recipe Make?

Cool Summer Chicken Salad makes 2 servings.


What Are The Ingredients For Cool Summer Chicken Salad Recipe?

The ingredients for Cool Summer Chicken Salad are:

1 can chicken (about 4oz)
2 Party Tray sized celery sticks
2 TBSP Light Miracle Whip (use more if you would like it more moist)
12 grapes (red or dark)
2 TBSP Canned Pineapple Tidbits
1 teaspoon apple cider vineager
1 teaspoon of honey
and about 2 TBSP crushed walnuts


How Do I Make Cool Summer Chicken Salad?

Here is how you make Cool Summer Chicken Salad:

This would make about two healthy wrapsDrain the chicken from the can and put in a small bowlAdd 2 TBSP Light miracle whip (add some if you want your salad more moist)Dice up the 2 party tray sized celery sticks and add to the mixureCut up the 12 grapes in halves (unless they are larger-then you may want to quarter them) and stir them in with other ingredientsAdd 2 TBSP Pineapple Tidbits -dont be afraid of a little juiceAdd in 1 teaspoon of honey and 1 teaspoon of apple cider vineager. Mix Well.*Feel free to change up the fruit add apples instead of pineapple with some raisins instead of grapes. Take this dish to work with 2 whole wheat tortillas and some romaine lettuce for a great lunch at work. Number of Servings: 2Recipe submitted by SparkPeople user DDEITCH.


What's The Nutritional Info For Cool Summer Chicken Salad?

The nutritional information for Cool Summer Chicken Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 14.8 g
  • Cholesterol: 48.2 mg
  • Sodium: 491.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.2 g

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