Lunch

Cool Summer Chicken Salad is for Lunch.

Cool Summer Chicken Salad takes 7 minutes to prepare.

Cool Summer Chicken Salad takes several minutes to cook.

Cool Summer Chicken Salad makes 2 servings.

The ingredients for Cool Summer Chicken Salad are:

1 can chicken (about 4oz)
2 Party Tray sized celery sticks
2 TBSP Light Miracle Whip (use more if you would like it more moist)
12 grapes (red or dark)
2 TBSP Canned Pineapple Tidbits
1 teaspoon apple cider vineager
1 teaspoon of honey
and about 2 TBSP crushed walnuts

Here is how you make Cool Summer Chicken Salad:

This would make about two healthy wrapsDrain the chicken from the can and put in a small bowlAdd 2 TBSP Light miracle whip (add some if you want your salad more moist)Dice up the 2 party tray sized celery sticks and add to the mixureCut up the 12 grapes in halves (unless they are larger-then you may want to quarter them) and stir them in with other ingredientsAdd 2 TBSP Pineapple Tidbits -dont be afraid of a little juiceAdd in 1 teaspoon of honey and 1 teaspoon of apple cider vineager. Mix Well.*Feel free to change up the fruit add apples instead of pineapple with some raisins instead of grapes. Take this dish to work with 2 whole wheat tortillas and some romaine lettuce for a great lunch at work. Number of Servings: 2Recipe submitted by SparkPeople user DDEITCH.

The nutritional information for Cool Summer Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 258.8

• Total Fat: 14.8 g
• Cholesterol: 48.2 mg
• Sodium: 491.7 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.2 g
• Protein: 17.2 g