Lunch

Crispy Chicken Salad is for Lunch.

Crispy Chicken Salad takes 5 minutes to prepare.

Crispy Chicken Salad takes 15 minutes to cook.

Crispy Chicken Salad makes 5 servings.

The ingredients for Crispy Chicken Salad are:

14oz boneless skinless chicken breasts
1/2cup bread crumbs (whole wheat)
5oz Lettuce, iceberg , chopped (about 1 2/3 cups)
3/4cup kale, chopped
1medium carrots , peeled and julienned
5Radishes, fresh
1cup Sprouts, alfalfa, fresh , washed
5/8cup Salad Dressing, ranch (optional)

Here is how you make Crispy Chicken Salad:

1 Preheat oven at 350 degrees.2 Dredge the raw chicken in bread crumbs. Bake for 15 minutes until all signs of pink have disappeared.3 Cut vertically into thin slices.4 Mix greens.5 Place 1/2 cup of greens on each plate with 1 Tbsp of carrots.6 Place 2 1/4 ounces of baked breaded chicken on top.7 Garish each salad with a radish and 3/4 Tbsp of sprouts.8 Serve each salad with 1 Tbsp of Ranch dressing (optional).Additional Information The salad is great for lunch and is quick and easy.Number of Servings: 5Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.

The nutritional information for Crispy Chicken Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 173.6

• Total Fat: 3.6 g
• Cholesterol: 47.7 mg
• Sodium: 200.3 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.6 g
• Protein: 21.0 g

The dietary needs meet for Crispy Chicken Salad is Low Carb