Lunch

Curried Chicken Salad Stuffed Tomatoes is for Lunch.

Curried Chicken Salad Stuffed Tomatoes takes 15 minutes to prepare.

Curried Chicken Salad Stuffed Tomatoes takes 15 minutes to cook.

Curried Chicken Salad Stuffed Tomatoes makes 4 servings.

The ingredients for Curried Chicken Salad Stuffed Tomatoes are:

1 lb chicken breast tenders
6 oz of nonfat greek yogurt (I prefer Fage)
3 tsp curry powder, divided
1/4 minced onion
1/2 minced celery
8 medium tomatoes

Here is how you make Curried Chicken Salad Stuffed Tomatoes:

Cut the tops off the tomatoes and gently scoop all the insides out, keeping the walls intact. Put upside down on a paper towel while preparing the rest of the recipe.In a large pan, bring 1" of water to a simmer. Add 1 tsp of curry powder to the water. Add the chicken and braise at a simmer for 15 minutes, turning over once in the middle of cooking. Set aside to cool. Mix 2 tsp of curry powder to the yogurt and mix well. Dice 1/4 cup onion and 1/2 cup of celery. Add to yogurt mixture. Cube cooked chicken in to 1/2 in pieces and add to yogurt mixture. Salt and pepper to taste. Fill the hollowed tomatoes with the curried chicken salad and serve.Serving Size: 1/8 filling per tomato, 2 tomatoes per personNumber of Servings: 4Recipe submitted by SparkPeople user VALKYRIEFIRE.

The nutritional information for Curried Chicken Salad Stuffed Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.6

• Total Fat: 2.3 g
• Cholesterol: 65.7 mg
• Sodium: 120.2 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.0 g
• Protein: 32.5 g

The dietary needs meet for Curried Chicken Salad Stuffed Tomatoes is Gluten Free