Lunch

Fruity delightful Chicken Salad is for Lunch.

Fruity delightful Chicken Salad takes 15 minutes to prepare.

Fruity delightful Chicken Salad takes 15 minutes to cook.

Fruity delightful Chicken Salad makes 6 servings.

The ingredients for Fruity delightful Chicken Salad are:

1 cup non fat plain yogurt
3 tablespoons of mayo(miraclewhip)
1/4 cup chopped fresh dill
1/4 cup chopped fresh chives
juice from one wedge of lemon
1 apple diced with skin
1 medium red sweet onion
1/2 cup of seedless grapes
1/2 cup chopped pecans
1/4 cup of celery
Cover and refridgerate for 4 hours before serving. I eat this on a bed of spinach lettuce for lunch. You can also use it on Whole wheat bread for a tasty delightful lunch.
Each serving is about 3/4 cup.

Here is how you make Fruity delightful Chicken Salad:

To cook the chicken.Boil water with a tablespoon of salt. Keep the water at a steady boil but not too rapid. Once the water is ready add the 1 pound of boneless skinless chicken breast to the water cover and boil for 10-15 minutes depending on the thickness of the chicken. While chicken is cooking mix together in one bowl: 1 cup non fat plain yogurt, 3 tablespoons of mayo(miraclewhip), chopped fresh dill and chives and the juice from one wedge of lemon. This is the "Sauce" bowl.In a seperate large bowl mix together: 1 apple diced with skin, 1 medium red sweet onion, 1/2 cup of seedless grapes, 1/2 cup chopped pecans, and 1/4 cup of celery. This is the "fruit" bowl.After chicken is cooked chop up and add to the "fruit" bowl and slowly add the "sauce." Add the sauce to your likeing. I used about half the amout I made so it all depends on how creamy you want your chicken salad.Cover and refridgerate for 4 hours before serving. I eat this on a bed of spinach lettuce for lunch. You can also use it on Whole wheat bread for a tasty delightful lunch.Each serving is about 3/4 cup.Number of Servings: 6Recipe submitted by SparkPeople user J~E~N~N.

The nutritional information for Fruity delightful Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.4

• Total Fat: 7.9 g
• Cholesterol: 8.4 mg
• Sodium: 108.1 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.5 g
• Protein: 6.7 g