Lunch

Garlic Ginger Chicken Salad is for Lunch.

Garlic Ginger Chicken Salad takes 30 minutes to prepare.

Garlic Ginger Chicken Salad takes 25 minutes to cook.

Garlic Ginger Chicken Salad makes 8 servings.

The ingredients for Garlic Ginger Chicken Salad are:

* Chicken Breast, no skin, 8 breast, bone and skin removed
* Cucumber (peeled), 2 large
* Apples, fresh, 2 large
* Onions, raw, 2 small
* Craisins), .25 cup (remove)
* *Raisins, golden seedless, .25 cup
* almonds sliced organic, 0.25 cup
* yoplait fiber one yogurt, 2 serving Vanilla
* Garlic, 3 clove
* Grapes, 24 red, seedless
*Ginger Root, 2 Tbls

Here is how you make Garlic Ginger Chicken Salad:

I baked my chicken breast seasoned with Emerils Asian seasoning at 350 for 25 minutes. Set aside and let cool. When cool cut into small pieces.Chop the onion, cucumber, apples into small pieces, my grapes were large so I cut each one in half.Grate fresh ginger, I used a couple tablespoons but we like things spicy.. so I say ginger to your taste.When the chicken is cool toss all ingredients together and chill. I like to let it set over night but it can be served immediately.Makes 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KITEFLYINGAL.

The nutritional information for Garlic Ginger Chicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 380.7

• Total Fat: 4.4 g
• Cholesterol: 137.9 mg
• Sodium: 172.8 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.3 g
• Protein: 57.2 g