Lunch

Grape and Pecan Chicken Salad is for Lunch.

Grape and Pecan Chicken Salad takes 10 minutes to prepare.

Grape and Pecan Chicken Salad takes several minutes to cook.

Grape and Pecan Chicken Salad makes 4 servings.

The ingredients for Grape and Pecan Chicken Salad are:

Chicken breast, canned- 1 can
Yogurt, plain nonfat-1 cup
Grapes, seedless- 1 cup
Red onion, chopped- 1/4 cup
Radishes, chopped- 2-3
Celery, chopped- 1 large stalk
Pecans, chopped- 1/4 cup
Soy protein powder- 1 scoop
Cilantro, fresh, chopped- 3 tbsp
Juice of 1/2 lemon
Mustard, dry powder-1 tsp
Black pepper- to taste

Here is how you make Grape and Pecan Chicken Salad:

In large bowl, combine chicken, grapes, celery, onions, and radishes. Toss to mix & separate chicken chunks.For dressing:In separate bowl, mix yogurt, soy protein powder, cilantro, lemon juice, mustard powder & black pepper. Mix well, adding water to thin the mixture to a thick creamy dressing consistency. Pour over chicken mixture. ***may not need all of dressing, do not over dress.Add pecans and toss. Refrigerate until well chilled, serve over bed of crunchy romaine, or tangy mixed baby greens, or inside a whole-grain tortilla.Number of Servings: 4Recipe submitted by SparkPeople user KGBRACKETT.

The nutritional information for Grape and Pecan Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.5

• Total Fat: 6.6 g
• Cholesterol: 46.3 mg
• Sodium: 360.7 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.4 g
• Protein: 31.8 g

The dietary needs meet for Grape and Pecan Chicken Salad is Low Carb