Lunch

Grapey Chicken Salad is for Lunch.

Grapey Chicken Salad takes 10 minutes to prepare.

Grapey Chicken Salad takes 20 minutes to cook.

Grapey Chicken Salad makes 8 servings.

The ingredients for Grapey Chicken Salad are:

1 large can of swanson 98 % fat free of chicken breast drained
2 chicken breast about 5 oz each skin and boned removed chopped fine
1/2 cup of whipped salad dressing
1/2 cup of sweet pickle relish
1 cup diced celery

Here is how you make Grapey Chicken Salad:

Drain the the canned chicken and rinse some of the sodium off. Break up with fingers in large bowl. Chop the chicken breast int cubes or shred with fingers or process in food processor.Chop celery and cut grapes in half round ways and then in half, add to bowl.Add remainig ingredients and mix to combine well.Chill until ready to serve.Serving Size: Makes 8- 1/2 cup servigs.Number of Servings: 8Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

The nutritional information for Grapey Chicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.3

• Total Fat: 7.0 g
• Cholesterol: 59.2 mg
• Sodium: 440.4 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.4 g
• Protein: 20.7 g