The recipe Guilt free Chicken/tuna salad with texture and flavor

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Guilt free Chicken/tuna salad with texture and flavor recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Guilt free Chicken/tuna salad with texture and flavor!

Guilt free Chicken/tuna salad with texture and flavor

Guilt free Chicken/tuna salad with texture and flavor Recipe
Guilt free Chicken/tuna salad with texture and flavor

chicken breast and tuna are mixed together with ranch packet seasoning and italian dressing along with chick peas for texture, black olives, a little cheese and it makes for a great lunch without bread. You can eat it on crackers, bread, sandwich thins or without anything.

What Course Is Guilt free Chicken/tuna salad with texture and flavor?

Guilt free Chicken/tuna salad with texture and flavor is for Lunch.


How Long Does Guilt free Chicken/tuna salad with texture and flavor Recipe Take To Prepare?

Guilt free Chicken/tuna salad with texture and flavor takes 10 minutes to prepare.


How Long Does Guilt free Chicken/tuna salad with texture and flavor Recipe Take To Cook?

Guilt free Chicken/tuna salad with texture and flavor takes several minutes to cook.


How Many Servings Does Guilt free Chicken/tuna salad with texture and flavor Recipe Make?

Guilt free Chicken/tuna salad with texture and flavor makes 6 servings.


What Are The Ingredients For Guilt free Chicken/tuna salad with texture and flavor Recipe?

The ingredients for Guilt free Chicken/tuna salad with texture and flavor are:

1 10 ounce can chicken breast meat
1 5 ounce can tuna
2 tablespoons fat free italian dressing
1/2 packet of ranch salad seasonings
8 medium black olives cut
1 ounce mozzarella cheese
1/4 can chick peas rinse very well
1 tablespoon grated parmesan cheese


How Do I Make Guilt free Chicken/tuna salad with texture and flavor?

Here is how you make Guilt free Chicken/tuna salad with texture and flavor:

mix all ingredients together and enjoyServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FLYINGTOFREEDOM.


What's The Nutritional Info For Guilt free Chicken/tuna salad with texture and flavor?

The nutritional information for Guilt free Chicken/tuna salad with texture and flavor is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 3.1 g
  • Cholesterol: 30.6 mg
  • Sodium: 460.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.6 g

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