Lunch

Guilt Free Waldorf Chicken Salad is for Lunch.

Guilt Free Waldorf Chicken Salad takes 15 minutes to prepare.

Guilt Free Waldorf Chicken Salad takes 15 minutes to cook.

Guilt Free Waldorf Chicken Salad makes 2 servings.

The ingredients for Guilt Free Waldorf Chicken Salad are:

1 C cooked & roughly chopped skinless lean chicken breast

1/2 C chopped cucumber

1/3 C red seedless grapes, halved

1/3 C chopped apple

1/4 C plain fat-free yogurt

2 TBSP fat-free mayo

1 no-calorie sweetner packet (Splenda)

optional:
1/4 tsp Lemon Pepper
dash salt

(the optional ingredients are not included in the nutritional calculations)

Here is how you make Guilt Free Waldorf Chicken Salad:

Mix together the yogurt, mayo, sweetener, lemon pepper & salt. Coat the chicken in this mixture then stir in the chopped cucumber, grape halves & chopped apple. Then...chow down!! Makes 2 (about) 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user HDOPSON.

The nutritional information for Guilt Free Waldorf Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 81.0

• Total Fat: 1.4 g
• Cholesterol: 11.7 mg
• Sodium: 151.8 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.4 g
• Protein: 5.3 g

The dietary needs meet for Guilt Free Waldorf Chicken Salad is Low Carb