Lunch

HealthierJo's Chicken Salad is for Lunch.

HealthierJo's Chicken Salad takes 15 minutes to prepare.

HealthierJo's Chicken Salad takes 15 minutes to cook.

HealthierJo's Chicken Salad makes 2 servings.

The ingredients for HealthierJo's Chicken Salad are:

10 oz Boneless, skinless chicken breast
1 T diced celery
1/2 T diced onion
3 T Kraft mayo
3 T Miracle Whip Light dressing
1/2 diced apple (add just before serving)
Walnuts (optional and not included in calculation)

Here is how you make HealthierJo's Chicken Salad:

Rinse chicken breast in cold water. Cut into 3 or 4 pieces and place in microwave-safe dish with lid. Add a tiny bit of water to chicken and microwave (covered) on high for 3 minutes. Turn chicken and microwave for another 3 minutes or until chicken is thoroughly cooked (no pink).Cool slightly and shred into a bowl. Add all ingredients except for apple, mixing well. Chill at least 2 hours. Mix in diced apple just before serving. Serve chopped walnuts on the side if desired (not included in calculation.)Serving Size:?Makes 2 1-cup servings

The nutritional information for HealthierJo's Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 328.4

• Total Fat: 18.0 g
• Cholesterol: 82.6 mg
• Sodium: 592.9 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.8 g
• Protein: 29.1 g