Lunch

HG Santa Fe Chicken Salad is for Lunch.

HG Santa Fe Chicken Salad takes 60 minutes to prepare.

HG Santa Fe Chicken Salad takes 10 minutes to cook.

HG Santa Fe Chicken Salad makes 4 servings.

The ingredients for HG Santa Fe Chicken Salad are:

1 cup chopped red bell pepper
1/2 cup chopped onion
8 oz. cooked and shredded skinless lean chicken breast
1/2 cup canned black beans, drained and rinsed
1/2 cup sweet corn kernels, thawed from frozen
1/2 cup chopped fresh cilantro
1/4 cup sliced scallions
1/2 cup fresh salsa or pico de gallo
1/4 cup fat-free sour cream
1 tsp. taco seasoning
1/4 tsp. salt

Here is how you make HG Santa Fe Chicken Salad:

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add bell pepper and onion. Stirring occasionally, cook until softened, 6 - 8 minutes. Transfer cooked veggies to a large bowl. Add chicken, black beans, corn, cilantro, and scallions. Mix well and set aside.In a small bowl, combine salsa, sour cream, taco seasoning, and salt. Mix well. Add salsa mixture to the large bowl and toss to coat.Cover and chill for at least 1 hour. Dig in!PER SERVING (1/4th of recipe, about 1 cup): 153 calories, 1.5g fat, 466mg sodium, 17.5g carbs, 3g fiber, 6g sugars, 18g protein -- PointsPlus? value 4*Serving Size: MAKES 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user KEYLIME84.

The nutritional information for HG Santa Fe Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.5

• Total Fat: 1.2 g
• Cholesterol: 31.4 mg
• Sodium: 701.0 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.4 g
• Protein: 17.1 g

HG Santa Fe Chicken Salad is Mexican cuisine.