Lunch

Hot Chicken and Green Bean Salad is for Lunch.

Hot Chicken and Green Bean Salad takes 5 minutes to prepare.

Hot Chicken and Green Bean Salad takes 12 minutes to cook.

Hot Chicken and Green Bean Salad makes 2 servings.

The ingredients for Hot Chicken and Green Bean Salad are:

canned chicken (chunk or shredded will do)
frozen green beans (can sub. fresh or canned)
chopped onions (whatever kind you have on hand)
garlic salt (can sub. fresh minced garlic & salt)
~.75 Tsp extra virgin olive oil (can sub margarine or butter)

Here is how you make Hot Chicken and Green Bean Salad:

Using any skillet on hand (bigger = easier/faster, though), warm the skillet up with about half the olive oil. Add frozen green beans to the pan stirring occasionally till they are 3/4 cooked. Add chicken, onion, & garlic salt with the rest of the olive oil. Stir to keep from burning/sticking. Cook till green beans are hot but not soggy, onion is clear but still crisp and chicken is warm/hot ..... or till chicken begins to golden. Remove from heat and serve. :-) Goes great with a roll if you've the extra calories to nibble. Serves 2 average appetites or one very hungry one.Number of Servings: 2Recipe submitted by SparkPeople user KAMARIDEN.

The nutritional information for Hot Chicken and Green Bean Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 176.0

• Total Fat: 3.6 g
• Cholesterol: 78.8 mg
• Sodium: 484.9 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 4.4 g
• Protein: 24.7 g

The dietary needs meet for Hot Chicken and Green Bean Salad is Low Fat