Lunch

Italian Chicken Pasta Salad is for Lunch.

Italian Chicken Pasta Salad takes 20 minutes to prepare.

Italian Chicken Pasta Salad takes 10 minutes to cook.

Italian Chicken Pasta Salad makes 4 servings.

The ingredients for Italian Chicken Pasta Salad are:

3 oz of chicken, marinate in balsamic vinegar
8 oz (half a package) of whole wheat pasta - I use rotini, but anything is fine
1 tbsp diced onions
1/4 tsp minced garlic
1 tbsp of Extra Virgin Olive Oil
2 tbsp Balsamic Vinegar (or red wine vinegar, if you'd rather have that taste)
1/4 tsp of Dijon Mustard
1 tbsp of Parmesan Cheese
1/2 tbsp of fresh cilantro (optional)

Here is how you make Italian Chicken Pasta Salad:

Brown the chicken either in a pan or on a grill. If you want, you can also cook the onions and the garlic together for a few minutes as well. Then, just mix everything together and refrigerate overnight!Number of Servings: 4Recipe submitted by SparkPeople user FABULOUSLYSWISS.

The nutritional information for Italian Chicken Pasta Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.9

• Total Fat: 5.1 g
• Cholesterol: 13.3 mg
• Sodium: 56.8 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 6.0 g
• Protein: 14.4 g

Italian Chicken Pasta Salad is Italian cuisine.