Lunch

Kathy's Chicken Salad with toated walnuts and grapes is for Lunch.

Kathy's Chicken Salad with toated walnuts and grapes takes several minutes to prepare.

Kathy's Chicken Salad with toated walnuts and grapes takes several minutes to cook.

Kathy's Chicken Salad with toated walnuts and grapes makes 8 servings.

The ingredients for Kathy's Chicken Salad with toated walnuts and grapes are:

Chicken, 12 oz white meat
Walnuts, 1 oz (14 halves)
Celery, raw - 2 stalks, finely chopped
Onions, chopped, 1/2 cup
Grapes, 1 cup, seedless,
Mayonnaise, 1/3 cup
Yogurts, fat free, 1/3 cup
Miracle Whip Light, 1/3 cup

Here is how you make Kathy's Chicken Salad with toated walnuts and grapes:

Toast walnuts, cut red grapes in half. Chop onions and celery. Mix all ingredients togetherServeServing Size: makes 8 2/3 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KAT_RIN56.

The nutritional information for Kathy's Chicken Salad with toated walnuts and grapes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.1

• Total Fat: 10.0 g
• Cholesterol: 29.7 mg
• Sodium: 168.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.7 g
• Protein: 11.3 g

The dietary needs meet for Kathy's Chicken Salad with toated walnuts and grapes is Low Fat