Lunch

Kim's fancy tossed chicken salad is for Lunch.

Kim's fancy tossed chicken salad takes 30 minutes to prepare.

Kim's fancy tossed chicken salad takes 15 minutes to cook.

Kim's fancy tossed chicken salad makes 6 servings.

The ingredients for Kim's fancy tossed chicken salad are:

2 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine
1 cup Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce
.5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
3 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
6 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)
.5 cup Chickpeas (garbanzo beans)
1 serving Avacado (Whole)
0.1 oz Almonds, Market Pantry - Slivered = 20 Almonds
.25 cup, chopped Carrots, raw
0.5 cup slices Cucumber (with peel)
0.5 cup slices Beets, boiled

Here is how you make Kim's fancy tossed chicken salad:

Cook three small chicken thighs in water with dry rub seasoning and salt to taste. Cook slowly with lid on until done. Cut into small pieces and refrigerate. Prepare lettuce, carrots, cucumber, almonds, chick peas and beets in a large bowl. Add avacado last so it remains in pieces that are fairly whole. Stir together. Add dressing if desired.Serving Size:?makes six two cup servings

The nutritional information for Kim's fancy tossed chicken salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.9

• Total Fat: 8.6 g
• Cholesterol: 22.5 mg
• Sodium: 271.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 4.1 g
• Protein: 6.4 g

The dietary needs meet for Kim's fancy tossed chicken salad is Low Fat