Lunch

Lisa's Hi Pro chicken salad is for Lunch.

Lisa's Hi Pro chicken salad takes 5 minutes to prepare.

Lisa's Hi Pro chicken salad takes several minutes to cook.

Lisa's Hi Pro chicken salad makes 6 servings.

The ingredients for Lisa's Hi Pro chicken salad are:

3.37 oz oven baked split chicken breast
22 gram(s) Garden of Life Raw Protein (1 level scoop or 4 TBSP)
.25 cup Ricotta Cheese, part skim milk
3 tbsp Mayonnaise, regular (mayo)

Here is how you make Lisa's Hi Pro chicken salad:

pulse chicken in blender or food processor till ground, add protein, ricotta cheese & mayo, blendServing Size: Makes 6 1/4-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user REALTYLADYLISA.

The nutritional information for Lisa's Hi Pro chicken salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 87.9

• Total Fat: 6.2 g
• Cholesterol: 13.5 mg
• Sodium: 71.9 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.5 g
• Protein: 7.6 g

The dietary needs meet for Lisa's Hi Pro chicken salad is Low Carb