Lunch

Low Carb. Basil Chicken Salad is for Lunch.

Low Carb. Basil Chicken Salad takes 10 minutes to prepare.

Low Carb. Basil Chicken Salad takes several minutes to cook.

Low Carb. Basil Chicken Salad makes 5 servings.

The ingredients for Low Carb. Basil Chicken Salad are:

11-12 oz Chopped Chicken Breasts (I grilled mine with Lowry's seasoning salt)
1/2 cup Minced Red Onion
2 Tbs. freeze dried basil (You can use fresh too!)
2 tsp. Garlic Powder
1/4 Cup + 1 Tbs. Daisy Sour Cream
1/8 Cup Vegenaise (This is a vegan mayo. I prefer the flavor to regular mayonnaise)
Salt and Pepper to taste


(Pictured above is 1/4 cup serving Chicken Salad with 1/4 cup baby spinach and 2 slices Dave's Killer Bread.)

Here is how you make Low Carb. Basil Chicken Salad:

Mix all ingredients together and let sit in the fridge for 1-2 hours to allow the flavors to mesh.Serve with crackers, or pile 1/4 cup on your favorite healthy bread or wrap with some raw baby spinach (to get in an extra serving of veggies).Serving Size:?Makes 4-5 1/2 cup servings

The nutritional information for Low Carb. Basil Chicken Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 275.5

• Total Fat: 10.9 g
• Cholesterol: 107.3 mg
• Sodium: 129.7 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.5 g
• Protein: 38.0 g

The dietary needs meet for Low Carb. Basil Chicken Salad is Low Carb