Lunch

Low-Fat Apple Walnut Chicken Salad is for Lunch.

Low-Fat Apple Walnut Chicken Salad takes several minutes to prepare.

Low-Fat Apple Walnut Chicken Salad takes several minutes to cook.

Low-Fat Apple Walnut Chicken Salad makes 3 servings.

The ingredients for Low-Fat Apple Walnut Chicken Salad are:

1 boneless, skinless chicken breast - cooked and shredded
1/2 apple, peeled, chopped
Appx. 2 Tbsp Light Mayo (depends how saucy you like your chicken salad, you can add more if needed)
Splash of white wine vinegar
Cap full of lemon juice
1/2 Tbsp honey (again, eyeball it, depends on how sweet you want it, use it to balance our the vinegar)
1/2 tsp dried thyme leaves
Salt, pepper to taste
1/2 pita pocket
A few walnuts chopped up (for crunch)
Sliced tomato, parsley (optional)

Here is how you make Low-Fat Apple Walnut Chicken Salad:

Mix Mayonnaise, honey, splash of lemon juice, splash of white wine vinegar, dried thyme leaves, salt, pepper in a small bowl. Mix together the chicken, walnuts, and apples together. Add sauce to chicken mixture and stir. Stir in chopped parsley (optional). Stuff chicken salad in pita pocket with a few tomato slices and enjoy!! Number of Servings: 3Recipe submitted by SparkPeople user UMGIRL009.

The nutritional information for Low-Fat Apple Walnut Chicken Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 249.9

• Total Fat: 6.9 g
• Cholesterol: 49.1 mg
• Sodium: 231.0 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.8 g
• Protein: 22.6 g

The dietary needs meet for Low-Fat Apple Walnut Chicken Salad is Low Fat