Lunch

Mardi Gras Chicken Salad is for Lunch.

Mardi Gras Chicken Salad takes 5 minutes to prepare.

Mardi Gras Chicken Salad takes several minutes to cook.

Mardi Gras Chicken Salad makes 2 servings.

The ingredients for Mardi Gras Chicken Salad are:

1 whole chicken breast, grilled and chilled
2 small (4-inch) stalks of celery, finely chopped
1/2 slice of purple onion, finely chopped
Kernels sliced from one small ear of cooked corn on the cob
1 Tbsp. Kraft Light Miracle Whip Salad Dressing
1 tsp. Dijon Mustard
2 cups fresh spinach leaves

Here is how you make Mardi Gras Chicken Salad:

Cut chicken breast into small cubes. In a medium bowl, toss chicken cubes with celery, onion and corn. Stir in Miracle Whip and Dijon. Serve over a bed of fresh spinach. Optional ingredients are pecans, raisins, fresh grapes or chopped fresh apple.Number of Servings: 2Recipe submitted by SparkPeople user JULIP18.

The nutritional information for Mardi Gras Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.5

• Total Fat: 3.3 g
• Cholesterol: 70.5 mg
• Sodium: 242.1 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.1 g
• Protein: 30.9 g

The dietary needs meet for Mardi Gras Chicken Salad is Low Carb