Lunch

Mediterranean Chicken Salad is for Lunch.

Mediterranean Chicken Salad takes 15 minutes to prepare.

Mediterranean Chicken Salad takes several minutes to cook.

Mediterranean Chicken Salad makes 6 servings.

The ingredients for Mediterranean Chicken Salad are:

2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
2 fruit without skin and seeds Avocados, California (Haas)
0.2 oz onions, raw, purple/red (1 slice)
.5 cup beefsteak tomatoe (by RUTTER12)
1 cup Goya, Pinto beans
100 grams Cilantro, raw
6 tbsp Lime Juice, juice of 1 lime
4 tbsp Extra Virgin Olive Oil

Here is how you make Mediterranean Chicken Salad:

Publix Roast Chicken - remove skin and cut up breast meatChop Red Onion - approx 1/4 of an onionChop 1 tomato - seeds removedCube 2 Ripe Hass AvocadoAdd Drained and rinsed 1 Can Pinto BeansChop Cilantro to tasteAdd Olive OilSqueeze juice of 3 LimesSalt and Pepper to tasteToss all together and let sit at least 1 hour in fridge for flavors to blendServing Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JDAMATO1.

The nutritional information for Mediterranean Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.6

• Total Fat: 20.6 g
• Cholesterol: 48.8 mg
• Sodium: 167.1 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 7.0 g
• Protein: 21.3 g

The dietary needs meet for Mediterranean Chicken Salad is Low Carb