Lunch

Nica's Chicken Salad is for Lunch.

Nica's Chicken Salad takes 10 minutes to prepare.

Nica's Chicken Salad takes 45 minutes to cook.

Nica's Chicken Salad makes 10 servings.

The ingredients for Nica's Chicken Salad are:

3 pounds boneless, skinless chicken breast
2 tbsp reduced fat sour cream
2 tbsp Hellmans light mayonnaise
.5 cup sliced almonds
1 cup diced celery
.25 cup finely chopped carrot
2 tbsp olive oil
.5 cup chopped scallions
1 cup diced bell pepper

Here is how you make Nica's Chicken Salad:

Season chicken breast with sal/pepper and seasonings of your choice and olive oil (rosemary is wonderful in this). Roast chicken in the oven for 45 minutes, or brown in a skillet until cooked through (about 15 minutes).Dice carrots, celery, onions and bell pepper. Once the chicken has cooled, add all other ingredients and refrigerate. Makes 10 generous 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user NICA717.

The nutritional information for Nica's Chicken Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 95.4

• Total Fat: 6.7 g
• Cholesterol: 14.3 mg
• Sodium: 51.8 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.1 g
• Protein: 6.4 g