Lunch

Oriental Chicken Salad is for Lunch.

Oriental Chicken Salad takes 15 minutes to prepare.

Oriental Chicken Salad takes 15 minutes to cook.

Oriental Chicken Salad makes 4 servings.

The ingredients for Oriental Chicken Salad are:

4 portions cooked Chicken Breast (about 1 lb)
1 bag (16 oz) Coleslaw mix
4 Green Onions
1 Tbsp Light Sesame Oil
1/3 cup Rice Vinegar
1/4 cup Lite Soy Sauce
1/2 tsp Ground Ginger
1 cup crisp Chow Mein Noodles

Here is how you make Oriental Chicken Salad:

In large bowl, combine cooked chicken, coleslaw mix, and green onions.In small bowl, combine rice vinegar, sesame oil, soy sauce, and ginger. Drizzle over chicken mixture and toss to coat.Divide into 4 servings and top each with a 1/4 cup of crispy chow mein noodles.** NOTE: The calories, fat, etc... will be less if you use the unseasoned (plain) Rice Vinegar and the light Sesame Oil. The sodium will be less if you use a reduced sodium or cooking soy sauce.Number of Servings: 4Recipe submitted by SparkPeople user SNOWXTC.

The nutritional information for Oriental Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.5

• Total Fat: 8.7 g
• Cholesterol: 65.7 mg
• Sodium: 1,062.5 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 4.4 g
• Protein: 30.2 g

Oriental Chicken Salad is Asian cuisine.