Lunch

orzo and chicken salad is for Lunch.

orzo and chicken salad takes 30 minutes to prepare.

orzo and chicken salad takes several minutes to cook.

orzo and chicken salad makes 4 servings.

The ingredients for orzo and chicken salad are:

3/4 C orzo
1 lb boneless skinless chicken breast, cut into 1 in pieces
1 medium cucumber, chopped
1 small red onion, chopped
1/4 C minced fresh parsley
2 Tbsp lemon juice
1Tbsp olive oil
1 tsp salt
1/4 tsp black pepper
1/4 C crumbled reduced fat feta cheese

Here is how you make orzo and chicken salad:

Cook pasta. In a large skillet, cook chicken. In a large bowl combine cucumber, onion, parsley and chicken. Drain pasta, stir into chicken mixture. In a small bowl, whisk lemon juice, oil, salt, and pepper. Pour over salad and toss to coat. Serve warm or cold. Just before serving sprinkle w/ cheeseNumber of Servings: 4Recipe submitted by SparkPeople user M2PBCUP.

The nutritional information for orzo and chicken salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.6

• Total Fat: 7.7 g
• Cholesterol: 70.7 mg
• Sodium: 854.3 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 2.6 g
• Protein: 35.3 g