The recipe "Protein Punch" Chicken salad

Made From Scratch Recipes

"Protein Punch" Chicken salad recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like "Protein Punch" Chicken salad!

"Protein Punch" Chicken salad


"Protein Punch" Chicken salad

This delicious, filling chicken salad is packed with 29 g of protein and its Oh So Delicious!

What Course Is "Protein Punch" Chicken salad?

"Protein Punch" Chicken salad is for Lunch.


How Long Does "Protein Punch" Chicken salad Recipe Take To Prepare?

"Protein Punch" Chicken salad takes 15 minutes to prepare.


How Long Does "Protein Punch" Chicken salad Recipe Take To Cook?

"Protein Punch" Chicken salad takes 2 minutes to cook.


How Many Servings Does "Protein Punch" Chicken salad Recipe Make?

"Protein Punch" Chicken salad makes 4 servings.


What Are The Ingredients For "Protein Punch" Chicken salad Recipe?

The ingredients for "Protein Punch" Chicken salad are:

2 chicken breast, boiled and shredded
1 apple, cored and chopped
3 oz of raisins
8 oz greek yogurt, plain
1 cup arugula
2 tbsp onion, chopped
salt to taste


How Do I Make "Protein Punch" Chicken salad?

Here is how you make "Protein Punch" Chicken salad:

Put shredded chicken in a mixing bowl. Add chopped apples, onion, raisins, arugula, and greek yogurt. Combine. Add salt to taste.You can also add celery to this salad for a delicious flavor and crunch. Also, you may substitute the raisins for dried cranberries. Enjoy! =)Makes 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user ESCOBEDO.


What's The Nutritional Info For "Protein Punch" Chicken salad?

The nutritional information for "Protein Punch" Chicken salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 1.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 178.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 33.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day