Lunch

Rachel's Chicken Salad is for Lunch.

Rachel's Chicken Salad takes 20 minutes to prepare.

Rachel's Chicken Salad takes 10 minutes to cook.

Rachel's Chicken Salad makes 4 servings.

The ingredients for Rachel's Chicken Salad are:

- 2 chicken breast
- a little less that a 1/2 cup of light mayo
- 1 cup fo red grapes (cut in half)
- 2 large celery stalks cut in to small pecies
- 1/2 of pecans (or walnuts or almonds) chopped
- fresh parsley chopped finely about 4 tbs
- salt and pepper to taste

Here is how you make Rachel's Chicken Salad:

boil the chicken breasts in a pot (can use low sodium chicken stock instead of water for more flavor). After chicken is cooked through take out to cool and shred. After Shredded put into a bowl add chopped grapes, celery, nuts and spices. Add mayo and gently fold together. Serve with lettuce, bread, croissants, or crackers. Add tomatoes, lettuce cheese or tomatoes (even bacon) on a sandwich. yum!Number of Servings: 4Recipe submitted by SparkPeople user RKURZ84.

The nutritional information for Rachel's Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.7

• Total Fat: 22.9 g
• Cholesterol: 80.5 mg
• Sodium: 2,152.5 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.8 g
• Protein: 29.5 g

The dietary needs meet for Rachel's Chicken Salad is Low Fat