The recipe Rachel's Chicken Salad

Made From Scratch Recipes

Rachel's Chicken Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Rachel's Chicken Salad!

Rachel's Chicken Salad

Rachel's Chicken Salad Recipe
Rachel's Chicken Salad

simple chicken salad using light mayo

What Course Is Rachel's Chicken Salad?

Rachel's Chicken Salad is for Lunch.


How Long Does Rachel's Chicken Salad Recipe Take To Prepare?

Rachel's Chicken Salad takes 20 minutes to prepare.


How Long Does Rachel's Chicken Salad Recipe Take To Cook?

Rachel's Chicken Salad takes 10 minutes to cook.


How Many Servings Does Rachel's Chicken Salad Recipe Make?

Rachel's Chicken Salad makes 4 servings.


What Are The Ingredients For Rachel's Chicken Salad Recipe?

The ingredients for Rachel's Chicken Salad are:

- 2 chicken breast
- a little less that a 1/2 cup of light mayo
- 1 cup fo red grapes (cut in half)
- 2 large celery stalks cut in to small pecies
- 1/2 of pecans (or walnuts or almonds) chopped
- fresh parsley chopped finely about 4 tbs
- salt and pepper to taste


How Do I Make Rachel's Chicken Salad?

Here is how you make Rachel's Chicken Salad:

boil the chicken breasts in a pot (can use low sodium chicken stock instead of water for more flavor). After chicken is cooked through take out to cool and shred. After Shredded put into a bowl add chopped grapes, celery, nuts and spices. Add mayo and gently fold together. Serve with lettuce, bread, croissants, or crackers. Add tomatoes, lettuce cheese or tomatoes (even bacon) on a sandwich. yum!Number of Servings: 4Recipe submitted by SparkPeople user RKURZ84.


What's The Nutritional Info For Rachel's Chicken Salad?

The nutritional information for Rachel's Chicken Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.7
  • Total Fat: 22.9 g
  • Cholesterol: 80.5 mg
  • Sodium: 2,152.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.5 g

What Dietary Needs Does Rachel's Chicken Salad Meet?

The dietary needs meet for Rachel's Chicken Salad is Low Fat


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