Lunch

Ron's High Protein Chicken Salad is for Lunch.

Ron's High Protein Chicken Salad takes several minutes to prepare.

Ron's High Protein Chicken Salad takes several minutes to cook.

Ron's High Protein Chicken Salad makes 5 servings.

The ingredients for Ron's High Protein Chicken Salad are:

12 to 16 oz. chicken, cooked and finely chopped
2 hard boiled eggs, finely chopped
1/2 cup red or yellow onion, finely chopped
1/2 cup celery, finely chopped
1/4 cup red or green seedless grapes, chopped
1 small apple, chopped
1/8 cup milk
1/2 cup cottage cheese
pepper to taste

Here is how you make Ron's High Protein Chicken Salad:

You can use boiled chicken, canned chicken, or rotisserie chicken for this recipe. Cut into very small pieces or throw in the blender and chop it this way. Put cottage cheese and milk into blender to blend to get rid of the chunks of cottage cheese.Chop the eggs, onion, apple, grapes and celery. Add all ingredients to the chicken and mix well. Serve immediately or refigerate.Serve on a bed of lettuce or this is good on bread or with crackers. Serving Size: 5 ServingsNumber of Servings: 5Recipe submitted by SparkPeople user TEXASTARMADILLO.

The nutritional information for Ron's High Protein Chicken Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 129.4

• Total Fat: 4.0 g
• Cholesterol: 117.1 mg
• Sodium: 480.2 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.3 g
• Protein: 17.1 g

The dietary needs meet for Ron's High Protein Chicken Salad is Low Carb