Lunch

salad with baked chicken is for Lunch.

salad with baked chicken takes 5 minutes to prepare.

salad with baked chicken takes 45 minutes to cook.

salad with baked chicken makes 2 servings.

The ingredients for salad with baked chicken are:

for baked chicken:
chicken breast
light margarine
tony chachere's
salt
pepper
garlic powder

5 cups lettuce
4 tbs light honey mustard dressing

Here is how you make salad with baked chicken:

place a piece of foil large enough to wrap chicken breast in, liberally sprinkle tony chacheres on both sides, along with garlic powder, black pepper, and salt to taste, add butter on top, close foil, not tightly around chicken, make sure sides and top are wrapped close so juices will not leak.bake on 350 for 45 minutesserve over 2.5 cups lettuce with 2 tbs light honey mustard dressingserves 2Number of Servings: 2Recipe submitted by SparkPeople user TXMOMMA.

The nutritional information for salad with baked chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 246.4

• Total Fat: 8.0 g
• Cholesterol: 68.4 mg
• Sodium: 2,829.0 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.1 g
• Protein: 28.8 g