Lunch

Skinny Chicken Pecan and Grape Salad is for Lunch.

Skinny Chicken Pecan and Grape Salad takes 20 minutes to prepare.

Skinny Chicken Pecan and Grape Salad takes several minutes to cook.

Skinny Chicken Pecan and Grape Salad makes 3 servings.

The ingredients for Skinny Chicken Pecan and Grape Salad are:

Serving 1 cup, Calories: 239.9, Total Fat 14.8g, Saturated Fat 2.1g, Polyunsaturated Fat 2.3g, Monounsaturated Fat 4.1g, Cholesterol 46.5mg, Sodium 234.0mg, Potassium 417.9mg, Total Carbohydrates 14.5g, Dietary Fiber 1.8g, Sugars 7.5, Protein 17.8g

Here is how you make Skinny Chicken Pecan and Grape Salad:

Grill or bake chicken, let cool and cut into small cubes.In a bowl, combine mayo, yogurt, salt, pepper and stir, making sure you mix well. Add chicken, grapes, and celery, and chill in the refrigerator until you are ready to serve. Mix in pecans right before serving. Serve as a sandwich on bread or over greens. You can also add apple to this recipe if you like.Number of Servings: 3Recipe submitted by SparkPeople user KARADENIJS.

The nutritional information for Skinny Chicken Pecan and Grape Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 239.9

• Total Fat: 14.8 g
• Cholesterol: 46.5 mg
• Sodium: 234.0 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.8 g
• Protein: 17.8 g

The dietary needs meet for Skinny Chicken Pecan and Grape Salad is Low Fat