Lunch

Southwest Salsa Chicken Salad is for Lunch.

Southwest Salsa Chicken Salad takes 20 minutes to prepare.

Southwest Salsa Chicken Salad takes 20 minutes to cook.

Southwest Salsa Chicken Salad makes 1 servings.

The ingredients for Southwest Salsa Chicken Salad are:

3 oz. Chicken breast meat (cooked) no skin
50 grams Black beans
3 tbls. Southwest salsa, medium (safeway select)
1 oz. Chedder cheese (low fat)
1 c. Spinach (fresh)
30 grams Yellow sweet corn (frozen)
30 grams Black olives (sliced)
1 Tbls. Cilantro, fresh (chopped)
1 Tbls. Green onion garnish (chopped)

Here is how you make Southwest Salsa Chicken Salad:

I cooked a small (approx. 4oz.) skinless chicken breast in the oven on parchment paper with no oil, spray etc. for about 20 minutes until it was cooked thoroughly. Then let it cool, cut into medium sized cubes. First I put the chicken in a small mixing bowl and added the salsa first, tossed together, then added the rest of the ingredients, tossed together and served on a bed of fresh spinach. Garnished with a bam of green onion. Serving Size: 1 portionNumber of Servings: 1Recipe submitted by SparkPeople user GLENNCHEFHAWAII.

The nutritional information for Southwest Salsa Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.4

• Total Fat: 7.0 g
• Cholesterol: 58.6 mg
• Sodium: 739.4 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 6.8 g
• Protein: 32.9 g

Southwest Salsa Chicken Salad is Mexican cuisine.

The dietary needs meet for Southwest Salsa Chicken Salad is Low Fat