Lunch

Soy Chicken and Salad Burger is for Lunch.

Soy Chicken and Salad Burger takes 50 minutes to prepare.

Soy Chicken and Salad Burger takes 10 minutes to cook.

Soy Chicken and Salad Burger makes 1 servings.

The ingredients for Soy Chicken and Salad Burger are:

? 100g raw chicken
? ? avocado
? 1 Turkish bread roll
? 2 lettuce leaves
? ? tomato
? ? red onion
? 50g of cheese
? 1 tablespoon of oil
? Teaspoon of minced garlic
? 2 tablespoons of sesame oil
? 2 tablespoons of lemon juice
? 2 tablespoons of honey
? 1/3 cup of soy sauce

Here is how you make Soy Chicken and Salad Burger:

1. Wash hands and remove any jewellery that could come in contact with the ingredients2. Pre heat oven to 180 degrees celsius3. Cut the tomato, avocado and cheese into appropriate sizes4. Combine the sesame oil, lemon juice, honey and soy sauce together with the minced garlic5. Cut chicken into strips6. Submerge the chicken in the marinade and agitate till combined7. Cut the Turkish bread roll in half and put it under the grill till brown8. Add a drizzle of oil to the fry pan and cook the chicken till browning9. Assemble the burger with the cheese, salad and chicken in between the slices10. Use the excess marinade to pour over the chicken11. ServeServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user STENZEL.

The nutritional information for Soy Chicken and Salad Burger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,224.3

• Total Fat: 73.2 g
• Cholesterol: 110.5 mg
• Sodium: 5,623.3 mg
• Total Carbs: 95.0 g
• Dietary Fiber: 7.9 g
• Protein: 51.9 g

The dietary needs meet for Soy Chicken and Salad Burger is Low Fat