Lunch

Spicy Buffalo Chicken Salad Sandwich is for Lunch.

Spicy Buffalo Chicken Salad Sandwich takes 10 minutes to prepare.

Spicy Buffalo Chicken Salad Sandwich takes several minutes to cook.

Spicy Buffalo Chicken Salad Sandwich makes 4 servings.

The ingredients for Spicy Buffalo Chicken Salad Sandwich are:

4 half chicken breasts-cooked (leftover sticky chicken works great)
6 Tbsp light myonnaise
2 Tbsp Kraft Light Done RIght Salad Dressing, Roka Blue
1 c. shredded iceberg lettuce
1 stalk celery, finely diced
2 tsp. hot pepper sauce like tobasco (more or less according to taste)
1/8 tsp. chili powder
dash onion powder
dash - 1/8 tsp. cayenne (to taste)
8 slices whole wheat bread
optional- sliced red tomato

Here is how you make Spicy Buffalo Chicken Salad Sandwich:

Shred or chop chicken breasts. Set aside.Mix mayonnaise, seasonings and hot pepper sauce. Combine chicken, celery and seasoned mayonnaise. Divide chicken mixture evenly and spread onto four slices of bread.Top chicken with 1/4 c. shredded lettuce.(add tomato if desired)Spread remaining four slices of bread with 1 1/2 tsp. of blue cheese dressing each. Top chicken and lettuce.Enjoy.Makes 4 sandwichesTo cut calories even more, serve chicken salad in lettuce cups wraps instead of bread. This cuts 256 from each serving.Number of Servings: 4Recipe submitted by SparkPeople user KEEYAHWE.

The nutritional information for Spicy Buffalo Chicken Salad Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 482.9

• Total Fat: 15.4 g
• Cholesterol: 77.6 mg
• Sodium: 693.0 mg
• Total Carbs: 50.9 g
• Dietary Fiber: 6.0 g
• Protein: 35.6 g