Lunch

spicy wheat couscous chicken and veggie salad is for Lunch.

spicy wheat couscous chicken and veggie salad takes 15 minutes to prepare.

spicy wheat couscous chicken and veggie salad takes 15 minutes to cook.

spicy wheat couscous chicken and veggie salad makes 4 servings.

The ingredients for spicy wheat couscous chicken and veggie salad are:

! pkg (5.8 oz) Near East wheat Couscous, roasted garlic and olive oil
1 + 1/4 cup water
1 tsp olive oil or olive canola blend
1 (5oz) can chicken, drained
1 medium Kirby pickling cucumber (about 3 oz), diced
1 large Tomato, diced
3 Tbsp onion chopped
1/4 cup sweet red pepper,seeded and diced (cubanella or red bell)
1/4 tsp ground cumin
1/2 tsp ground turmeric
1/4 tsp. ground coriander
1 dash green Tabasco sauce
juice squeezed from 1/2 lemon

Here is how you make spicy wheat couscous chicken and veggie salad:

bring water, olive oil and contents of seasoning pack to boil. Stir in couscous. Cover, remove from heat and let stand 5 minutes stir in chicken, cucumber, tomato, onion and sweet red pepper. Mix spices with lemon juice and pour over couscous mixture. Fluff lightly with a fork and serve Serving Size: makes 4 1- cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JANEINE.

The nutritional information for spicy wheat couscous chicken and veggie salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.9

• Total Fat: 5.7 g
• Cholesterol: 22.0 mg
• Sodium: 577.1 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.7 g
• Protein: 10.5 g