Lunch

Spinach,Cheese and Chicken Salad is for Lunch.

Spinach,Cheese and Chicken Salad takes 15 minutes to prepare.

Spinach,Cheese and Chicken Salad takes several minutes to cook.

Spinach,Cheese and Chicken Salad makes 2 servings.

The ingredients for Spinach,Cheese and Chicken Salad are:

Cottage Cheese-1%-1/4 cup
Mozzarella Cheese-Skim-1oz
Black Pepper-1/2 dash
Carrots-Raw-diced or shredded-1 cup
Dehydrated Onion Flakes- 1 tbsp
Spinach- fresh-1 cup
Wheat Melba Toast- 1/2 oz
Tyson Diced Chicken Breast- 3oz

Here is how you make Spinach,Cheese and Chicken Salad:

The first thing you need to do is take the 3oz of chicken from the packge leaving some for another day. Then warm it up for about a minute in the microwave. Next, you measure about 1 cup of spinach into a salad bowl. Take out the chicken and toss it too into the bowl. Again take the measuring cup after you put the spinich in the bowel measure out 1 cup of carrots and dice them up and toss them into the salad. Next Take the melba toast the brake it up into smaller pieces. and toss it in with the salad. Mix up the salad you have so far. Now take that 1/4 a cup of cottage cheese and neatly place it right in the middle. Take the dehydrated onion andsprinke it gently over the top of the cottage cheese. Next take the Black pepper(optional) and lightly sprinkle it over the salad. Finally sprinkle the mozzerella cheese on top and dig in!! =]]Number of Servings: 2Recipe submitted by SparkPeople user HUGZANKISSEZ722.

The nutritional information for Spinach,Cheese and Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 176.3

• Total Fat: 4.2 g
• Cholesterol: 39.4 mg
• Sodium: 481.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.4 g
• Protein: 18.6 g