Lunch

Tart Chicken Salad is for Lunch.

Tart Chicken Salad takes 3 minutes to prepare.

Tart Chicken Salad takes 8 minutes to cook.

Tart Chicken Salad makes 1 servings.

The ingredients for Tart Chicken Salad are:

2 cups chopped romaine or Spring Mix from the grocery store
1/2 cup mandarin oranges
1 Tbsp dried mixed berries
3 oz. boneless skinless chicken (I use a George Foreman grill but you can just cook it on the stove if you prefer)
salt and/or pepper to taste
2 Tbsp. Kraft Free Caeser Italian Fat Free Dressing

Here is how you make Tart Chicken Salad:

Grill the chicken if you have the resources (i.e. grill outside or a George Foreman grill), if not then cook on the stove. Cut into small pieces and put on top of the bed of lettuce. Add oranges, berries and the dressing. Enjoy!Serving Size: One full lunch servingNumber of Servings: 1Recipe submitted by SparkPeople user SQUEEKS18.

The nutritional information for Tart Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.4

• Total Fat: 1.3 g
• Cholesterol: 49.3 mg
• Sodium: 545.4 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 2.4 g
• Protein: 22.4 g