Lunch

Traverse City Chicken Cherry Salad is for Lunch.

Traverse City Chicken Cherry Salad takes 10 minutes to prepare.

Traverse City Chicken Cherry Salad takes several minutes to cook.

Traverse City Chicken Cherry Salad makes 4 servings.

The ingredients for Traverse City Chicken Cherry Salad are:

8 ounces canned chicken breast (in water)
3 Tablespoons dried cherries
1/2 ounce pecans, chopped
1 apple, peeled and chopped
2 green onions, thinly sliced
1/3 cup fat-free miracle whip
dash ground cinnamon
dash ground nutmeg
dash ground allspice

Here is how you make Traverse City Chicken Cherry Salad:

1. Drain canned chicken breast, then put in a medium sized bowl. Use a fork to break up the chicken breast. 2. Cut dried cherries in half and add to chicken breast.3. Add 1/2 ounce chopped pecans to bowl.4. Peel and chop 1 medium apple, add to bowl.5. Thinly slice 2 green onions and add to bowl.In a small bowl:Mix 1/3 cup fat-free miracle whip, dash of ground cinnamon, dash of ground nutmeg and dash of ground allspice. (you can adust spices to your taste.) Throughly mix miracle whip and spices with a spatula. Add miracle whip mixture to the bowl with the chicken and other ingredients. Mix well. Makes 4 servings. 170 calories and 4 grams fat each serving.May be served as a sandwich or with low-fat crackers.Number of Servings: 4Recipe submitted by SparkPeople user MARTIB8.

The nutritional information for Traverse City Chicken Cherry Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.8

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 0.2 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.2 g
• Protein: 0.1 g

The dietary needs meet for Traverse City Chicken Cherry Salad is Low Fat