Lunch

whatabout joan's chicken salad is for Lunch.

whatabout joan's chicken salad takes 15 minutes to prepare.

whatabout joan's chicken salad takes several minutes to cook.

whatabout joan's chicken salad makes 2 servings.

The ingredients for whatabout joan's chicken salad are:

Hormel Breast of Chicken in water, 12.5 oz can
Raisins, 1 small box (1.5 oz)
Celery, raw, 2 cup, diced
Baby Carrots, raw, 1 medium
Onions, raw, .5 cup, chopped
Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp
Cilantro, raw, 3 tbsp
*McCormick GrillMates Montreal Steak Seasoning, 0.25 tsp
crushed pineapple in can .5 cup

Here is how you make whatabout joan's chicken salad:

In a mini food processor.. combine carrots,onions cilantro and celery.Pulse a few times.. so that it is chunky In a large bowl.. strain out the water from the Hormel Chicken and break up to tiny pieces with fork. Add the chopped veggies, pineapple, raisins, mayo and seasonings. Serve on bread of your choice or on crackers... Enjoy!!!!Number of Servings: 2Recipe submitted by SparkPeople user WHATABOUTJOAN.

The nutritional information for whatabout joan's chicken salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 236.0

• Total Fat: 9.3 g
• Cholesterol: 47.9 mg
• Sodium: 624.3 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 3.7 g
• Protein: 14.3 g