Lunch

"Wrapless" chicken salad wraps is for Lunch.

"Wrapless" chicken salad wraps takes 15 minutes to prepare.

"Wrapless" chicken salad wraps takes 15 minutes to cook.

"Wrapless" chicken salad wraps makes 8 servings.

The ingredients for "Wrapless" chicken salad wraps are:

1 1/2 cups of cooked chicken breast (no skin!)
1 Cup of carrots, shredded
2 Cups of FRESH chopped spinach
1 Cup fresh tomatoes, diced
1 cup of sweet yellow corn
salt and pepper
1/4 cup of reduced fat or "light" Mayo
16 large lettuce leaves

Here is how you make "Wrapless" chicken salad wraps:

Combine all the ingredients, except for the lettuce leaves, in a large mixing bowl and mix well. Place an even amount of chicken salad on each of the leaves. Roll in the lettuce lleaf and tuck in the sides, you can use a toothpick to secure it all. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user CAMI_85.

The nutritional information for "Wrapless" chicken salad wraps is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.1

• Total Fat: 3.1 g
• Cholesterol: 43.1 mg
• Sodium: 164.1 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.2 g
• Protein: 17.7 g

The dietary needs meet for "Wrapless" chicken salad wraps is Low Carb