Lunch

Barbecue Chicken Sandwich is for Lunch.

Barbecue Chicken Sandwich takes 5 minutes to prepare.

Barbecue Chicken Sandwich takes 2 minutes to cook.

Barbecue Chicken Sandwich makes 1 servings.

The ingredients for Barbecue Chicken Sandwich are:

1/2 cup grillled Chicken Breast
4 slices peeled Cucumber
2 slices tomato
1/2 cup bean sprouts
1 T Barbecue Sauce
1 oz part skim Mozzarella Cheese
2 slices whole wheat or whole grain bread

Here is how you make Barbecue Chicken Sandwich:

You can do this either cooked or cold. If you wish to heat the sandwich, spread half the barbecue sauce on each slice of bread, then add chicken and cheese to each slice. Broil until cheese melts. Add other ingredients and enjoy! Very tasty and won't kill your calorie intake for the day!Number of Servings: 1Recipe submitted by SparkPeople user ESONDIE.

The nutritional information for Barbecue Chicken Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 492.1

• Total Fat: 11.4 g
• Cholesterol: 82.2 mg
• Sodium: 646.7 mg
• Total Carbs: 55.8 g
• Dietary Fiber: 7.4 g
• Protein: 43.2 g