Lunch

392.6 Cal. CHICKEN ASADO is for Lunch.

392.6 Cal. CHICKEN ASADO takes 10 minutes to prepare.

392.6 Cal. CHICKEN ASADO takes 45 minutes to cook.

392.6 Cal. CHICKEN ASADO makes 1 servings.

The ingredients for 392.6 Cal. CHICKEN ASADO are:

1 lb. of Chicken breast w/o skin
5 cloves of garlic (minced or chopped)
1 cup of raw onion (chopped)
1 cup tomato sauce
3 fl oz. calamansi juice/lemon juice/lime juice
2 tbsp of soy sauce
1 tbsp butter
1 tbsp fresh basil/dried basil (optional)
1 tsp. ground black pepper corn
1 tsp. salt (sea salt/rock salt) - use less or none if possible.

Here is how you make 392.6 Cal. CHICKEN ASADO:

Procedure:1. wash chicken pieces in cold running water and drain.2. rub chicken with calamansi juice and soy sauce, then season with salt & pepper.3. in a pot, melt butter over low heat and saute tomato sauce, onions and basil.4. place the chicken in the pot, cover, and cook over low heat... *do not add water.* .. until the chicken becomes tender and the juices run clear when the chicken is pricked with a fork.Number of Servings: 1Recipe submitted by SparkPeople user SOYAMILKO.

The nutritional information for 392.6 Cal. CHICKEN ASADO is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 392.6

• Total Fat: 13.5 g
• Cholesterol: 71.7 mg
• Sodium: 3,785.4 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 9.3 g
• Protein: 25.6 g

392.6 Cal. CHICKEN ASADO is Asian cuisine.

The dietary needs meet for 392.6 Cal. CHICKEN ASADO is Gluten Free