Lunch

Chicken in soy sauce is for Lunch.

Chicken in soy sauce takes several minutes to prepare.

Chicken in soy sauce takes several minutes to cook.

Chicken in soy sauce makes 6 servings.

The ingredients for Chicken in soy sauce are:

500g chicken breast, no skin
1 medium-sized onion, sliced
3 garlic, minced
2cm ginger root, sliced
3 tbsp light soy sauce
1 tbsp dark soy sauce
A dash of salt and pepper
2 tbsp olive oil

Here is how you make Chicken in soy sauce:

Cut chicken breast in to cubes. Slice ginger and onions. Heat oil and sauteed onions, ginger and garlic. When a litlle broen add chicken and cook for 3 - 4 minutes on medium heat unitl half cooked (I like mine very dry). Then pour in soy sauce, dash of pepper and salt. Heat further until chicken is cooked. You may put in carrots and potatoes for added colour.Number of Servings: 6Recipe submitted by SparkPeople user IBU3007.

The nutritional information for Chicken in soy sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.9

• Total Fat: 5.6 g
• Cholesterol: 48.3 mg
• Sodium: 540.9 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.4 g
• Protein: 20.5 g

Chicken in soy sauce is Asian cuisine.