Lunch

Chicken with Mushroom Sauce is for Lunch.

Chicken with Mushroom Sauce takes 15 minutes to prepare.

Chicken with Mushroom Sauce takes 20 minutes to cook.

Chicken with Mushroom Sauce makes 4 servings.

The ingredients for Chicken with Mushroom Sauce are:

Olive oil - 2 tbsp.
Onions, raw - 1 medium.
Chicken breast, no skin - 1 breast whole.
Mushrooms, fresh - 20 medium.
Milk, whole - 250 ml.
Dill fresh - 1 cup.

Here is how you make Chicken with Mushroom Sauce:

Fry the onion with the 2 tbsp olive oil till onion is soft, add the chicken breast cut in stripes and fry till golden, add mushrooms cut in slices for about 5 min. Later add 1/8 cup whole wheat flour to thicken the souce and add the milk. Lat simmer for another 5 min. Remove from the heat and add the dill finely chopped. Serve with rice, pasta or roti.Number of Servings: 4Recipe submitted by SparkPeople user ELENA1007.

The nutritional information for Chicken with Mushroom Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.6

• Total Fat: 10.0 g
• Cholesterol: 40.7 mg
• Sodium: 70.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.1 g
• Protein: 19.4 g

The dietary needs meet for Chicken with Mushroom Sauce is Low Carb