Lunch

General Tso's chicken is for Lunch.

General Tso's chicken takes several minutes to prepare.

General Tso's chicken takes several minutes to cook.

General Tso's chicken makes 3 servings.

The ingredients for General Tso's chicken are:

Chicken Breast, no skin, 1 breast, bone and skin removed
Broccoli, fresh, 1 bunch
Water chestnuts, 0.5 cup slices
Onions, raw, .5 cup, chopped
Granulated Sugar, .25 cup
*Kikkoman Lite Soy Sauce, 3 tbsp
General Tso's seasoning packet, 4 serving Water, tap, .75 cup (8 fl oz)
*Flour, white, .25 cup

Here is how you make General Tso's chicken:

Stir fry veggies, cut up chicken into small pieces and dredge in flour. Remove veggies from wok and stir-fry chicken in 2T oil. When browned and done, add veggies back in. Mix sauce pkt, water, soy sauce, and sugar together and pour into wok. Stir till thick and bubbly and remove and serve.Number of Servings: 3Recipe submitted by SparkPeople user SARASVATI827.

The nutritional information for General Tso's chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 310.9

• Total Fat: 1.8 g
• Cholesterol: 45.6 mg
• Sodium: 1,005.2 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 7.4 g
• Protein: 26.8 g

General Tso's chicken is Asian cuisine.

The dietary needs meet for General Tso's chicken is Low Fat