Lunch

Chicken Sausage n Veggies is for Lunch.

Chicken Sausage n Veggies takes 15 minutes to prepare.

Chicken Sausage n Veggies takes 20 minutes to cook.

Chicken Sausage n Veggies makes 1 servings.

The ingredients for Chicken Sausage n Veggies are:

1.0 cup Spinach, fresh
0.5 serving Green Onion (fresh-1 stalk)
14.0 gram(s) bell pepper, red, sweet, raw
4.0 tbsp Mushrooms, cooked
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1.0 serving Al Fresco Sweet Apple Chicken Chicken Sausage
1.0 tbsp Extra Virgin Olive Oil

Here is how you make Chicken Sausage n Veggies:

Chop all the vegetables, then one chicken sausage link, heat pan, pour oil, add the sausage first, and brown, and add each ingredient one at a time until done.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user DEON8372.

The nutritional information for Chicken Sausage n Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 318.0

• Total Fat: 21.3 g
• Cholesterol: 60.0 mg
• Sodium: 504.8 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.1 g
• Protein: 16.8 g

The dietary needs meet for Chicken Sausage n Veggies is Low Fat